How To Manage A Sprained Ankle On The Trail

Posted on: 14 September 2016
A sprained ankle can set you back when you are on an extended hiking trip. If not tended to properly, the sprain can result in a much more involved injury that could send you seeking a ride back home and the premature ending to your trip. Fortunately, knowing how to handle a sprain can help relieve the pain while also preventing a much more severe injury. The following tips can help.
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These Shoe-Related Warning Signs Should Prompt You To Visit A Podiatrist

Posted on: 7 September 2016
When it comes to knowing when it's time to visit a podiatry clinic, many people simply wait until their feet are sore or they're experiencing other foot-related issues. However, if you know of some warning signs that indicate early signs of foot trouble, you can schedule an appointment with your podiatrist before you're in discomfort. One of the best ways to get an early indicator of foot issues is to carefully inspect your shoes for concerning signs of wear.
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Oh, My Aching Feet: 3 Tips for Alleviating the Pain and Discomfort of Plantar Fasciitis

Posted on: 17 August 2016
If your morning run has been interrupted by a recurrence of pain that runs along the bottom of your foot, you might have a condition known as plantar fasciitis. If you're not sure what that is, it's an inflammation of the plantar fascia, which is the connective tissue that runs the length of your foot. When the plantar fascia becomes inflamed, you can experience severe pain whenever you put pressure on your feet.
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Sesamoiditis: What Is It And Why Do You Have It?

Posted on: 12 August 2016
If you feel pain in your big toe and the ball of your foot, you might have a problem called sesamoiditis. Sesamoiditis is an inflammation in the tendons and bones that support the big toe. A number of things can trigger an inflammation in your foot, including wearing the wrong type of shoes and exercising on hard surfaces. Here's more information about sesamoiditis and what you can do to make it better.
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