How Runners Can Avoid Injuring Their Ankles

Posted on: 4 August 2016
Runners and other types of athletes place a lot of strain on their ankles. If the ankles then become sprained or broken, it can be much more difficult to run without suffering severe pain. To get back on your feet and run with minimal pain, you will need to know how to best care for your ankles. Preventing Ankle Injuries The best way to avoid ankle injury is to avoid injuring them in the first place.
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