Three Simple Home Remedies For Athlete's Foot

Posted on: 28 September 2016

Athlete's foot is itchy, uncomfortable, and highly contagious. So, when you come down with this fungal infection, it's only natural to want to be rid of it as soon as possible. Prescription and over-the-counter anti-fungal creams work well for some, but what if you're allergic to these medications or cannot use them for some other reason? Thankfully, there are a few home remedies that are quite effective against athlete's foot, too.

Tea Tree Oil

This essential oil is pretty easy to find in health food stores these days since it's used to treat everything from acne to toe fungus. It does a great job of eradicating the fungus that causes athlete's foot while also soothing your feet with a gentle tingling sensation. To use tea tree essential oil, first dilute it with an equal amount of olive or coconut oil. About five drops of tea tree oil and five drops of olive oil should be enough to treat one foot. Rub the mixture over the entire affected area, and then sit with your feet bare for about a half hour before putting your socks back on. Repeat this treatment twice a day until the infection is gone.

Apple Cider Vinegar

You probably have this remedy at home already. It works best if you catch athlete's foot early on, since it can sting a bit if you have a more extensive infection with more raw skin and open wounds. Just fill up a bucket with warm water and pour in a cup or two of apple cider vinegar. Soak your whole foot for about a half hour, and then let your foot air dry. Do not rinse the vinegar mixture off. Try to do this at least once per day, if not twice.

Baking Soda

This remedy works best if you combine it with one of the others in this article. Baking soda itself does not kill the fungus, but it does absorb the moisture that the fungus needs, making it harder for the fungus to replicate and thrive. Sprinkle your toes liberally with baking soda or add a bunch of baking soda to your sock before you slip it on. Do this each morning before you put your shoes on. You may want to carry extra baking soda with you and add more to your feet throughout the day.

If your athlete's foot does not improve within a week or two, visit your podiatrist or visit a website like They may be able to recommend another safe, natural remedy that will work for you.