2022
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How To RICE Better: A Guide To Sports Injury Treatment
If you suffer a minor injury in sports, the advice you'll usually get from the podiatrist or orthopedist is to follow the RICE protocol. RICE stands for rest, ice, compression, elevation. These four measures are largely aimed at reducing inflammation so your body can heal. The RICE protocol does work quite well, and it's not overly complicated. However, there are some tips you can follow to RICE even better and hopefully enjoy faster healing as a result.
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4 Bunion Treatment Methods Without Surgery
It's estimated that 36% of persons aged above 65 years have bunions while 23% of those between 18 and 65 years have them. You may wonder if all these people undergo surgical procedures to treat their bunions. And the simple answer is "NO." While surgery is the only guaranteed way to get rid of bunions, there are various non-surgical bunion treatment methods that can help reduce swelling, alleviate pain, and prevent bunions from worsening.
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