Tips For Treating And Preventing Athlete's Foot Fungal Infections

Posted on: 6 January 2017
If an area on your foot or toes has developed a scaly dry patch that itches when your foot gets sweaty, then you likely have athlete's foot. Athlete's foot is caused by a fungus that gets into the skin cells of your feet and causes blisters, peeling, and itching. While athlete's foot isn't dangerous, it is very irritating and should be treated as soon as you discover it. If you do not treat your athlete's foot fungus, then it can spread to other parts of your body and even work its way down inside of your toenails.
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3 Signs Of A Sprained Ankle...And What To Do About It

Posted on: 10 November 2016
All sorts of things can cause a sprained ankle, such as straining yourself while you are exercising or playing sports. If you have recently injured your ankle but are unsure of whether or not it might be strained, there are a few symptoms that you can watch out for. These are a few signs that you might have a sprained ankle. 1. Swelling One common sign of a sprained ankle is swelling.
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Three Simple Home Remedies For Athlete's Foot

Posted on: 28 September 2016
Athlete's foot is itchy, uncomfortable, and highly contagious. So, when you come down with this fungal infection, it's only natural to want to be rid of it as soon as possible. Prescription and over-the-counter anti-fungal creams work well for some, but what if you're allergic to these medications or cannot use them for some other reason? Thankfully, there are a few home remedies that are quite effective against athlete's foot, too.
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How to Avoid Metatarsal Stress Fractures as a Distance Runner

Posted on: 14 September 2016
Few injuries can sideline a runner like a metatarsal stress fracture. The pain makes it nearly impossible to run, and you need to take at least a month or two off to allow the bone to heal. Unfortunately, metatarsal stress fractures tend to sneak up on you. There aren't a lot of warning signs of red flags to watch out for. One day you're fine, and the next day, there's intense pain in the top of your foot.
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