2 Tips to Help Ease Irritation Caused by Plantar Fascitis

Posted on: 8 August 2016
Plantar fasciitis can result in an irritation that works its way from your heel up to the arch of your foot. If you are someone who is active, then this pain can make it difficult to do daily exercises like running and walking. Plantar fasciitis will usually subside on its own if you take the time to properly rest your foot. However, the irritation can be a struggle to deal with while your foot heals.
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How Runners Can Avoid Injuring Their Ankles

Posted on: 4 August 2016
Runners and other types of athletes place a lot of strain on their ankles. If the ankles then become sprained or broken, it can be much more difficult to run without suffering severe pain. To get back on your feet and run with minimal pain, you will need to know how to best care for your ankles. Preventing Ankle Injuries The best way to avoid ankle injury is to avoid injuring them in the first place.
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