Posts
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Tips For Treating And Preventing Athlete's Foot Fungal Infections
If an area on your foot or toes has developed a scaly dry patch that itches when your foot gets sweaty, then you likely have athlete's foot. Athlete's foot is caused by a fungus that gets into the skin cells of your feet and causes blisters, peeling, and itching. While athlete's foot isn't dangerous, it is very irritating and should be treated as soon as you discover it. If you do not treat your athlete's foot fungus, then it can spread to other parts of your body and even work its way down inside of your toenails.
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3 Signs Of A Sprained Ankle...And What To Do About It
All sorts of things can cause a sprained ankle, such as straining yourself while you are exercising or playing sports. If you have recently injured your ankle but are unsure of whether or not it might be strained, there are a few symptoms that you can watch out for. These are a few signs that you might have a sprained ankle. 1. Swelling One common sign of a sprained ankle is swelling.
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Three Simple Home Remedies For Athlete's Foot
Athlete's foot is itchy, uncomfortable, and highly contagious. So, when you come down with this fungal infection, it's only natural to want to be rid of it as soon as possible. Prescription and over-the-counter anti-fungal creams work well for some, but what if you're allergic to these medications or cannot use them for some other reason? Thankfully, there are a few home remedies that are quite effective against athlete's foot, too.
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How to Avoid Metatarsal Stress Fractures as a Distance Runner
Few injuries can sideline a runner like a metatarsal stress fracture. The pain makes it nearly impossible to run, and you need to take at least a month or two off to allow the bone to heal. Unfortunately, metatarsal stress fractures tend to sneak up on you. There aren't a lot of warning signs of red flags to watch out for. One day you're fine, and the next day, there's intense pain in the top of your foot.
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How To Manage A Sprained Ankle On The Trail
A sprained ankle can set you back when you are on an extended hiking trip. If not tended to properly, the sprain can result in a much more involved injury that could send you seeking a ride back home and the premature ending to your trip. Fortunately, knowing how to handle a sprain can help relieve the pain while also preventing a much more severe injury. The following tips can help.
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These Shoe-Related Warning Signs Should Prompt You To Visit A Podiatrist
When it comes to knowing when it's time to visit a podiatry clinic, many people simply wait until their feet are sore or they're experiencing other foot-related issues. However, if you know of some warning signs that indicate early signs of foot trouble, you can schedule an appointment with your podiatrist before you're in discomfort. One of the best ways to get an early indicator of foot issues is to carefully inspect your shoes for concerning signs of wear.
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Oh, My Aching Feet: 3 Tips for Alleviating the Pain and Discomfort of Plantar Fasciitis
If your morning run has been interrupted by a recurrence of pain that runs along the bottom of your foot, you might have a condition known as plantar fasciitis. If you're not sure what that is, it's an inflammation of the plantar fascia, which is the connective tissue that runs the length of your foot. When the plantar fascia becomes inflamed, you can experience severe pain whenever you put pressure on your feet.
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Sesamoiditis: What Is It And Why Do You Have It?
If you feel pain in your big toe and the ball of your foot, you might have a problem called sesamoiditis. Sesamoiditis is an inflammation in the tendons and bones that support the big toe. A number of things can trigger an inflammation in your foot, including wearing the wrong type of shoes and exercising on hard surfaces. Here's more information about sesamoiditis and what you can do to make it better.
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2 Tips to Help Ease Irritation Caused by Plantar Fascitis
Plantar fasciitis can result in an irritation that works its way from your heel up to the arch of your foot. If you are someone who is active, then this pain can make it difficult to do daily exercises like running and walking. Plantar fasciitis will usually subside on its own if you take the time to properly rest your foot. However, the irritation can be a struggle to deal with while your foot heals.
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How Runners Can Avoid Injuring Their Ankles
Runners and other types of athletes place a lot of strain on their ankles. If the ankles then become sprained or broken, it can be much more difficult to run without suffering severe pain. To get back on your feet and run with minimal pain, you will need to know how to best care for your ankles. Preventing Ankle Injuries The best way to avoid ankle injury is to avoid injuring them in the first place.
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